When life becomes heavy with endings, transitions, and unresolved pain, sometimes we need a moment to release the past and welcome what’s next. Release & Renew is a 90-minute, supportive experience designed to help you let go of the emotional weight of career changes, relationships, family struggles, or personal growth challenges. Whether you’re moving on from a relationship, healing from childhood trauma, or finding peace within your role as a parent or partner, this experience offers a safe space to breathe, release, and renew.

This is a guided journey toward healing, meant to support you on your path forward. Please note that Release & Renew is not a replacement for therapy but a powerful tool to complement your healing journey. We also offer mental health affiliate resources and can connect you with a trusted life coach for additional support.

This experience is typically a solo appointment, but you’re welcome to book with a spouse, partner, family member, or any support person in your life.

Price: $88 (includes an Intention Setting Kit with Palo santo and selenite)

What to Expect:

• Cleansing Ritual: Begin with a Palo santo or selenite cleanse to clear energy, setting an open, grounded atmosphere for your journey.

• Release Activity: Write down what you’re ready to let go of—a past relationship, family dynamic, or emotional burden—and safely release it by shredding or burning the paper as a symbol of moving forward.

• Create an Intention Anklet: Craft a simple anklet to represent your path forward, symbolizing hope, resilience, and renewal.

• Breathwork & Guided Meditation: Calm your mind and body with grounding breathwork, followed by a guided meditation during the sound bath to deepen your sense of peace.

• Sound Bath: Experience a 15-minute sound bath with soothing vibrations to release stress, center your energy, and support your transition.

This nurturing experience provides comfort and clarity as you let go of what no longer serves you and embrace a fresh start.