Nap & Meditate: The Ultimate Guided Rest Experience
More Than Rest—A Private Reset for Mind & Body
For years, clients have experienced the powerful benefits of structured rest and meditation. Now, Nap & Meditate offers a dedicated, private space where you can fully disconnect, restore, and return to life feeling renewed.
Choose the experience that best serves you:
• Deep Nap Reset – A structured, immersive rest experience that supports nervous system recovery, deep relaxation, and stress relief.
• Meditation Reset – A guided stillness practice designed to enhance mental clarity, emotional balance, and deep awareness.
Each session is 45 minutes—whether you choose a deep nap or meditation, you’ll leave feeling lighter, clearer, and recharged.
Why Nap & Meditate? The Science of Rest & Stillness
Intentional rest and meditation are scientifically proven to support:
✔ Stress reduction & nervous system regulation
✔ Mental clarity, focus & cognitive function
✔ Emotional balance & mood stability
✔ Deep relaxation without disrupting nighttime sleep
Unlike a short break or passive rest, Nap & Meditate is a structured experience designed to fully restore your body and mind.
The Nap & Meditate Experience: What to Expect
Your session takes place in a fully private meditation space—this is not a shared area but a dedicated environment for true solitude and undisturbed rest.
✔ Exclusive, Private Meditation Room – A space designed for complete relaxation, with blackout curtains, ambient lighting, and sensory relief.
✔ Plush Comfort Setup – A memory foam sleeping pad, heated weighted blanket, ergonomic pillows, and soft textures to fully support your rest.
✔ Aromatherapy-Infused Environment – Essential oil mists of lavender, chamomile, and sandalwood to promote deep relaxation.
✔ Personalized Sound Therapy – Noise-canceling headphones with white noise, binaural beats, gentle rainfall, or soft sound bath frequencies.
✔ Self-Guided Experience – Choose between a deep nap or a meditation reset, allowing you to receive exactly what you need in the moment.
Deep Nap Reset vs. Meditation Reset: What’s the Difference?
Both Nap & Meditate experiences are 45-minute sessions designed to help you disconnect and restore.
Deep Nap Reset – The Full-Body Recharge
✔ Best for: Physical & mental exhaustion, deep relaxation, & nervous system reset
✔ Brings the body into slow-wave sleep states (Stages 2 & 3), promoting full restoration
✔ Helps the nervous system downregulate, reducing stress and enhancing mood stability
✔ Leaves you feeling recharged, refreshed, and deeply restored
This is not just a nap—it’s a structured reset that restores your entire system.
Meditation Reset – The Stillness Practice
✔ Best for: Mental clarity, emotional balance, & mindfulness
✔ Helps slow brainwave activity, moving you into theta states for deep inner awareness
✔ Supports emotional regulation, creativity, and deep presence
✔ Leaves you feeling clear, calm, and centered
This is your moment to be fully still—to connect with yourself, unwind the mind, and experience deep inner peace.
Who Is This For?
✔ Busy Professionals & Entrepreneurs – If you feel mentally exhausted or overstimulated, this session provides a structured way to disconnect and recharge.
✔ Moms & Caregivers – Because rest isn’t a luxury—it’s a necessity to show up fully in your life.
✔ Athletes & Highly Active Individuals – Supports muscle recovery, stress reduction, and energy renewal.
✔ Anyone Seeking Restorative Stillness – If you struggle with stress, anxiety, or never getting enough downtime, this is designed for you.
The Science Behind Nap & Meditate
Nervous System Recovery – Shifts the body into the parasympathetic (rest & digest) mode, helping to lower stress, slow the heart rate, and regulate emotions.
Brainwave Regulation – Whether you nap or meditate, you’ll move into theta and delta brainwave states, linked to deep relaxation, healing, and creative clarity.
Rest Without the “Sleep Hangover” – Unlike longer naps that leave you groggy, this session is structured for renewal without disrupting your sleep cycle.
Availability:
Monday – Thursday: 10:00AM – 3:00PM
Every other Sunday: 2:00PM – 4:15PM
By appointment only
