The 6-Week Senior Wellness Series

Each week, participants will experience a new hands-on activity that fosters creativity, movement, and community bonding while promoting mental and physical well-being.

• Bracelet Making – Seniors create their own custom bracelets, choosing colors that hold personal meaning and intention.

• Storyboarding – A vision-board-style activity using magazine clippings to reflect on memories, interests, and things that bring them joy.

• Chair Yoga & Gentle Movement – A gentle movement session designed for relaxation, mobility, and stress relief.

• Greeting Card Crafting – A hands-on activity where participants design and decorate personalized greeting cards for themselves or loved ones.

• Fire Safety for Seniors – An educational session covering fall prevention, home safety, and fire awareness.

• Bingo & Prizes – A fun, interactive session to foster engagement, socialization, and lighthearted enjoyment.

This 6-week program is designed to keep seniors engaged, connected, and active while offering a consistent and meaningful experience that they will look forward to each week. Sessions are led by our team, bringing a rich blend of variety to ensure an engaging and enjoyable experience. Whether focusing on movement, creative expression, or mindfulness, each session is thoughtfully curated to foster social connection, cognitive engagement, and overall well-being.