In the busyness of life, where responsibilities and demands never seem to end, Life Pause offers a sacred space to simply stop, breathe, and reconnect. This 90-minute experience is designed for anyone needing a true break—whether you’re a busy mom, caregiver, professional feeling stretched thin, or just someone who hasn’t had time to catch your breath.

Life Pause invites you to step away from your roles and responsibilities and experience quiet time that’s fully yours. This isn’t just a moment of rest; it’s a mindful pause that allows you to renew your energy and return to your life feeling grounded and refreshed.

Price: $88

What to Expect:

• Calming Breathwork & Gentle Stretching: Begin with a few minutes of breathwork and light stretching to release physical and mental tension.

• Journaling & Reflection: Optional journaling with guided prompts to help you reflect and let go of stress.

• Sound Bath Meditation: A soothing sound bath to create inner calm and balance.

• Unstructured Quiet Time: Space for rest, meditation, or simply being—no demands, no distractions.

This experience is a supportive, rejuvenating pause for anyone needing a moment to come up for air. Book Life Pause to treat yourself to the rest you deserve.