Workshops.

Sound bath Meditation.

The perfect rest and reset allowing you to find stillness on your mat as waves of healing sound vibrations wash over you. Bask in the ambiance of subtle lights & tranquil sound as refreshing peppermint oil flows from the diffuser like soft clouds of comfort. For a deeper relaxation experience, lavender eye pillows are available for purchase.

Grow with the Flow.

No matter where you are in your practice, we have created space for you to flow, learn and be present in the moment. From chair yoga and more, we have something for you.