End of 2024 December Newsletter
Pure Heart Wellness Studio Newsletter - Updated 12/24/2024
Welcome the New Year with Intention, Reflection, and Connection
As we close out 2024, this is your invitation to take a deep breath, reflect on the year behind us, and step into 2025 with clarity, purpose, and peace. Whether you’re seeking rest, emotional release, or creative inspiration, Pure Heart Wellness Studio offers meaningful in-person and virtual experiences to meet you exactly where you are.
This is more than a newsletter—it’s an opportunity to connect with your heart and explore intentional ways to create balance and renewal.
Virtual Offerings: Connect from Home
Christmas Eve Virtual Gratitude Gathering 🎄
Date & Time: Tuesday, December 24, 2024 | 8:00 PM – 8:30 PM
Join us online for a family-friendly 30-minute gathering to reflect on the blessings of the season and step into Christmas with a grateful heart.
What to Expect:
Begin with a heartfelt opening prayer.
Reflect on life’s blessings with a guided gratitude meditation.
Share moments of gratitude or hold space in reflection as a group.
Close with a prayer for peace, joy, and renewal.
Register here: https://pureheartwellnessstudio.as.me/?appointmentType=72001589
Thankful Thursday Yoga Flow
Date & Time: Thursday, December 26, 2024 | 10:00 AM
This 45-minute beginner-friendly flow will help you reset after the holidays, focusing on digestive health and emotional balance.
What to Expect:
Breathwork to calm your mind and stimulate digestion.
Gentle poses to release tension and restore your body.
Conclude with mindfulness and gratitude to ground your spirit.
Register here: https://pureheartwellnessstudio.as.me/?appointmentType=72001632
Saturday Morning Meditation: Easing Post-Holiday Stress
Date & Time: Saturday, December 28, 2024 | 10:00 AM
Take 15 minutes to release post-holiday stress and reset your intentions for the year ahead.
What to Expect:
Calming breathwork to let go of stress.
Guided meditation to reflect on gratitude and balance.
End with stillness and peace to carry into the new year.
Register Here: https://pureheartwellnessstudio.as.me/?appointmentType=72001556
Kickstart 2025: New Year’s Offerings
Intentional Beginnings: Waistbead Tying & Reflection Experience
Dates: Sunday, December 31 & Monday, January 1 | Time: 12 PM – 3 PM
Begin your new year with intentionality, creativity, and reflection. This is more than a bead-tying experience—it’s a sacred space for prayer, meditation, and releasing what no longer serves you.
What to Expect:
Arrive & Reflect: Begin in the yoga room for self-guided reflection. Journal, pray, or meditate while enjoying complimentary tea.
Cutting Ceremony (Optional): Release prior waistbeads and the intentions they carried.
Waistbead Tying Ceremony: Choose beads that align with your intentions and anchor them in a personalized ceremony.
Cost: Beads priced per strand. Prayer, meditation, and tea are complimentary.
Register here for either day: https://pureheartwellnessstudio.as.me/?appointmentType=72014825
Sacred Surrender 5 Day Spiritual Fast Download – 50% Off
Support your 2025 goals with this powerful fast. Includes prompts, scripture, and recipes for holistic alignment. Now $11.11 for a limited time.
Purchase here: pureheart.life/shop-ph/p/nrryprfs6hm121s87hasatzlhzibte
Vision Board Party: Visions to Reality
Date & Time: Saturday, January 4, 2025 | 1:00 PM – 3:30 PM
Craft your Reality Board with faith and creativity, inspired by Romans 4:17: “God speaks of things that don’t yet exist as if they are real.”
What to Expect:
Guided meditation to center your intentions.
Create your personalized Reality Board using materials provided or your own.
Exclusive discounts on wellness products during the event.
Cost: $30
Click Here to Register!
Dear Pure Heart Community,
Thank you for trusting Pure Heart Wellness Studio to guide your intentional experiences. It’s an honor to hold space for your reflection, renewal, and growth. Your presence means the world, and it’s a joy to walk this journey alongside you.
We deeply appreciate your referrals and reviews, as they help us reach others who may need the peace and connection found here. If you’ve loved your experience, sharing it with others is a beautiful way to spread the love and light of Pure Heart.
As we prepare for the new year, we are now booking for private parties and intentional celebrations. Whether it’s a birthday, a moment of transformation, or a gathering of loved ones, we’d love to host your special moments and create an experience uniquely designed for you.
This is your space to rest, reflect, and prepare for a year of purpose and clarity.
Peace, love, and a Pure Heart to you. 🤍✨
Past Offerings:
Prioritize Self-Care: Book an Appointment
Visit www.pureheart.life/scheduling to reserve time for yourself. This is your moment to pause, reset, and step into the season with a clear heart and mind.
Available Hours:
Monday, December 16: 9:00 AM – 12:30 PM
Tuesday, December 17: 11:30 AM – 4:00 PM
Wednesday, December 18: 9:00 AM – 5:30 PM
Thursday, December 19: 11:30 AM – 5:30 PM
Friday, December 20: 11:00 AM – 5:30 PM
Saturday, December 21: 10:30 AM – 2:00 PM
Sunday, December 22: 2:00 PM – 3:00 PM
Reserve your time for a wellness session, or simply explore the space and take in its calming energy.
Transformative Yoga Offerings
Visit www.pureheart.life/yoga to reserve your spot for any of these grounding and restorative classes:
Sunset Flow Heated Yoga
Date: Wednesday, December 18 | Time: 5:45 PM
Step into the warmth of this calming, heated yoga practice to release tension, improve circulation, and reset midweek. This class focuses on reconnecting with your breath and body in a soothing, intentional flow.
Sunset Flow Yoga
Date: Thursday, December 19 | Time: 6:00 PM
Unwind and let go with this gentle yoga flow. The movements are designed to ground you, relieve stress, and prepare your mind and body for restful sleep.
The Letting Go Flow
Date: Friday, December 20 | Time: 5:45 PM
What to Expect:
Breathwork & Warm-Up: Begin with grounding breathwork to settle into the present moment.
Gentle, Beginner-Friendly Poses: Each movement focuses on releasing tension in areas where emotions are stored—such as the shoulders, hips, and heart space.
Restorative Meditation & Journaling: Conclude with a guided meditation and reflective journaling prompts to help you let go of the past and make space for what’s to come.
Optional: Share your reflections with the group in a safe and supportive space.
Crash Out Yoga: A Space to Release and Renew
Visit https://pureheartwellnessstudio.as.me/?appointmentType=71983386 to book your spot.
Date & Time: Sunday, December 22, 2024 | 4:00 PM
Sometimes, life feels overwhelming, leaving us on the verge of crashing out. This 75-minute trauma-informed class is a sacred space to release pent-up emotions and restore your peace.
What to Expect:
Breathwork & Symbolic Release Activity (15 Minutes):
Begin with breathwork to calm your body and mind. Write down what you’re ready to release—anger, grief, stress—and tear it up as a symbolic act of letting go. If needed, bring a pillow from home for a guided scream release.Gentle Yoga Flow (45 Minutes):
This beginner-friendly, somatic yoga flow is designed to help release tension and provide grounding through gentle movements.Restorative Meditation (15 Minutes):
End with a meditation to recenter your spirit. Write a prayer or affirmation on a card to place in our community basket—a symbolic act of renewal and intention-setting.